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JMack Physio

Two truly awesome Adelaide Physios!

Find out why!

JMACK PHYSIO combines the truly awesome Adelaide physio skills of
not one, but two J Macks Jim Mack and James Mack.
Time well spent, detailed assessment and whole body approach.
At a time that suits you.
[Now at 2 locations, Darlington & Panorama]

JIM MACK - Physio Clinical expertise

Description Image

APA Sports Physiotherapist, Masters in Sports Physiotherapy (1993), Lecturer and Clinical Educator Uni SA, Nordic Walking Instructor, Personal Wellness Coach

  • General musculoskeletal and sports Physiotherapy

  • Muscle Energy Techniques

  • Physio Massage - General and targeted massage based on a thorough understanding of your problem areas.

  • Clinical expertise and interests - Lumbopelvic / hip problems, foot biomechanics, thoracic / rib cage, elbow overuse disorders, neck and shoulder girdle.

  • Working with runners, golfers, and people keen on getting fitter and healthier.

JAMES MACK - Physio Clinical expertise

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Physiotherapist, B Physio (2014), Nordic Walking Instructor

  • General musculoskeletal and sports Physiotherapy

  • Clinical expertise and interest in neck pain and headaches, dizziness, lumbopelvic/hip problems, real time ultrasound (available in city practice – Adelaide Sports Physiotherapy)

  • Muscle Energy Techniques

  • Dry needling

  • Golf and cycling Physio

  • Physio Massage – general and targeted massage based on a thorough understanding of your problem areas.

  • neck pain and headaches, dizziness, lumbopelvic

NORDIC WALKING

Nordic Walking is rapidly growing total body fitness activity that is fun, low impact but produces high results. It is a learned technique using specially designed poles. Check Nordic Academy’s website for information www.nordicwalking.com.au. Jim and James are both listed as instructors in SA.

  • Activates 90% of the body’s muscles and burns more than 46% more calories than regular walking.
  • Gives a 25% greater cardiovascular workout than regular walking but with less perceived exertions.
  • Decreases load and impact to the lower body while getting an upper body workout - great for those with any lower body injury issues.
  • Improves posture, core strength and reduces pain and tension in the neck and shoulders.

Contact Jim or James for an individual or group lesson. We can provide you with poles and accessories to get you started on this amazing fitness activity.

NORDIC WALKing techniques

KLT - KINETIC LINK TRAINING

Kinetic Link Training - a systematic approach to biomechanically balanced, full-body resistance training. Exercise with weights in a new, challenging and exciting way - applying the kinetic link principle. Achieve fantastic physical performance results in the short-term, plus great long-term health and wellbeing. Create a strong, toned, aesthetically balanced body which moves with ease, efficiency and control. Move like an athlete and explore your potential. Check the Kinetic Link Training website for information. www.kineticlinktraining.com

  • Acheive results from a gym or at home
  • KLT is a fantastic progression after traditional Physio rehab
  • Can be modified for any ability and age group.
  • We are now using it early in rehab to enhance stability and movement.
  • Uses mainly pulley cables or bands and dumbbells – no benches, no seat. You use your legs!

Contact Jim or James for an appointment to learn KLT. Handouts and movie link provided.

HEALTH AND WELLNESS COACHING

A Wellness Evaluation is available for those interested in improving their general health and well-being. The evaluation consists of:

  • Health and nutrition questionnaire.
  • Tanita Scan for detailed body compostion (weight, BMI, body fat %, muscle mass, water %, BMR, metabolic age, bone weight, visceral fat).
  • Identification of personal health goals based on questionnaire and body scan results.
  • Advice on nutrition plan, suitable fitness activities, strength and conditioning, appropriate professional referrals.
  • Follow up reviews of outcomes and plan.

For an appointment contact Jim on 0418 820 197.

JMack Physio in Numbers

8,269
Muscles soothed
100%
effort
754
happy Patients
7,462
Organic Tea & Coffee

What We've been doing

CAR PARKING

There is plenty of off street (two under cover) and on street parking. Physio office on lower level behind carport.

OUR HEADQUArters

After 20 years of being Adelaide’s best kept Physio secret we’ve finally got a name, logo, FB page and website so you can tell everybody.

Nordic WALKING DARLINGTON

Jim and James are certified Nordic Walking Instructors and can take individual and group lessons at Darlington or 70 South Tce in the city. They had a recent NW display at Parkinson’s SA Walk in the Park which generated great interest. Check our facebook page for up to date information

WE TAKE GOLF SERIOUSLY

Strength, balance, flexibility, relaxation specific to golf will help to prevent injury and improve performance.

TRAINING THE TRAINER

Jim putting Anthony, PT and Massage Therapist at Goodlife Marion, through a Kinetic Link Training session. It was great fun and for a worthy cause – Beyond Blue. I think he felt it!

HOLLAND PERFORMANCE

Our New 2nd headquarters...65 Boothby St Panorama. Choose from either of our 2 locations.

DRY NEEDLING

James uses dry needling to treat those long standing persistent muscular trigger points. Jim prefers massage and refers to James for the needling.

FOOT BIOMECHANICS

The JMack’s know their foot biomechanics, what to mobilise, what to release, what to strengthen and will work closely with your Podiatrist.

Frequently Asked Questions

How do I make an appointment?

Ring or text (preferred) Jim on 0418 820 197
or James 0424 290 422 for an appointment.
We have after hours and weekend appointments available.

Do I need a referral?

You don't need a referral, but if referred by your Doctor, Specialist or other Health Professional we will communicate with them to achieve the best outcome.

Should I bring any X-rays?

Yes bring any relevant X-rays, scans or other test results.

How much will it cost?

Our fees vary depending on time spent and the complexity of your problem and will be discussed with you at your first appointment. You will get a health rebate if you have Physiotherapy extras cover with your private health fund. We are unable to see Workcover, Third Party or DVA or EPC patients at this stage.

How do I book for wellness coaching?

Ring or text Jim on 0418 820 197 and indicate your main priorities - weight management, nutrition, suitable fitness, strength and conditioning options.

How do I join the Nordic Walking?

Book an initial lesson with Jim or James (30-60min). We can do individual or small groups. Nordic Poles are provided for the lesson and are available for purchase. After your initial lesson you will be notified about future walks, clinics and activities by email and access to our Facebook group.
  • Fantastic physios! Great with backs and knees. I highly recommend them.

    Mark Baldwin
  • Identified the cause of my calf pain and fixed it quickly. Highly recommended!

    Nicole Viant
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    Kat Baldwin
  •  

    Jack Ralph
office

two headquarters


Car Parking

Ample free parking on street.

Jim Mack
  • 16 Arthur Street,
    Darlington SA 5047
  • or
    Holland Performance
    65 Boothby Street
    Panorama SA 5041
  • 0418 820 197
    SMS prefered for appointments
  • jimmack@bigpond.net.au
James Mack
  • 16 Arthur Street,
    Darlington SA 5047
  • or
    Holland Performance
    65 Boothby Street
    Panorama SA 5041
  • 0424 290 422
  • jamesmack18@gmail.com

Take the first step in your rehabilitation by calling us